Food : -
Hello friends mera name Rajveer Hai. Aaj menn apko iss post menn kais tarahan ke foods ke bare menn bataunga ki aapko kya khana chahiye kya nahi khana chahiye.
Food Introduction : -
Ham anek parkar ka khana thin menn khaten hain. Jo hamare sarir ko urja parthan karta hai. Lekin food ka bhi thyan rakhna hota hai iska bhii samye hona bhut hi jaruy hai. Lekin kai parkar ke food esse hoten hain jo hamare sarir ko liye nuksan bhi karten hain or fayetha bhi pahunchaten hain. Nuksan bale food ham jayatha uss menn lten hain. Lekin hamenn hamesa hi balanced diet khana chahiye jo hamare sarir ke liye bhut hi jayatha jarury hai.
Balanced diet : -
Jiss food menn sabhi parkar ke poshk tatv jo hamare sarir ke liye upyogi hain jaise (Carbohydrate, Protein, Vasa, Khanij lavan, Water itc) Pye jaten hon vahin food hamare liye labthayek hai. Ye bat such hai ki kam khao per acha khao.
Carbohydrate : -
Food kain parkar ke ho sakten hain. Jaise Cake, Chicken, Vegetables and agera vgera lekin hamenn jo shakti parthan karta hai vohi food hamenn lena chahiye. Inmenn sabse acha jo hamare sarir ko sabse jyatha urja parthan karta hai vo Carbohydrate hai.
Protein : -
Jise Food menn sabse jyatha Protein hota hai vo food body ko athik shakti parthan karta hai. proteen ki kami se jathater bache parbhavit hoten hain. Iski bajah se tho parkar ke rog ho jaten hain. Garibhi ke karn bhi log paryapet matra menn Protein nahi le pate jo in rogon ke shikar ho jaten hain. Isiliye proteen ka hona bahath jarury mana jata hai.
1. Kwashiorkor
2. Marasmas
Fat : -
Fat ka hona bhi manv ke iye bhut jarury hai. Jo hamare sharir menn vitamins pahunche hain unki purti karne ka kam bhi fait thvara hi kiya jata hai. Iske satrot hai ki aapko anaj bajara athi khana chahiye.
Vitamin : -
Vitamin bhi hamari jindhgi menn mahatvpurn bhumika atha karten hain kyonki Ye body ki banavt ko sutharte hain. Jo aajkal sab chahte hain.
Water : -
Iske upyog to aap janten hin hongen ki ye kiss parkar kam karta hai ye hamari jindhgi menn bhut hahmiyet rakhta hai jo hamario body menn apshisht hota hai usse baher nikalne ka kam iske hvara hi kiya jata hai. Ager aap water ke bare menn or janana chahten hain to aap mere blogg per jaker iske bare menn jankari pata ker sakte ho.
Food Introduction : -
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| Food |
Ham anek parkar ka khana thin menn khaten hain. Jo hamare sarir ko urja parthan karta hai. Lekin food ka bhi thyan rakhna hota hai iska bhii samye hona bhut hi jaruy hai. Lekin kai parkar ke food esse hoten hain jo hamare sarir ko liye nuksan bhi karten hain or fayetha bhi pahunchaten hain. Nuksan bale food ham jayatha uss menn lten hain. Lekin hamenn hamesa hi balanced diet khana chahiye jo hamare sarir ke liye bhut hi jayatha jarury hai.
Balanced diet : -
Jiss food menn sabhi parkar ke poshk tatv jo hamare sarir ke liye upyogi hain jaise (Carbohydrate, Protein, Vasa, Khanij lavan, Water itc) Pye jaten hon vahin food hamare liye labthayek hai. Ye bat such hai ki kam khao per acha khao.
Carbohydrate : -
Food kain parkar ke ho sakten hain. Jaise Cake, Chicken, Vegetables and agera vgera lekin hamenn jo shakti parthan karta hai vohi food hamenn lena chahiye. Inmenn sabse acha jo hamare sarir ko sabse jyatha urja parthan karta hai vo Carbohydrate hai.
Protein : -
Jise Food menn sabse jyatha Protein hota hai vo food body ko athik shakti parthan karta hai. proteen ki kami se jathater bache parbhavit hoten hain. Iski bajah se tho parkar ke rog ho jaten hain. Garibhi ke karn bhi log paryapet matra menn Protein nahi le pate jo in rogon ke shikar ho jaten hain. Isiliye proteen ka hona bahath jarury mana jata hai.
1. Kwashiorkor
2. Marasmas
Fat : -
Fat ka hona bhi manv ke iye bhut jarury hai. Jo hamare sharir menn vitamins pahunche hain unki purti karne ka kam bhi fait thvara hi kiya jata hai. Iske satrot hai ki aapko anaj bajara athi khana chahiye.
Vitamin : -
Vitamin bhi hamari jindhgi menn mahatvpurn bhumika atha karten hain kyonki Ye body ki banavt ko sutharte hain. Jo aajkal sab chahte hain.
Water : -
Iske upyog to aap janten hin hongen ki ye kiss parkar kam karta hai ye hamari jindhgi menn bhut hahmiyet rakhta hai jo hamario body menn apshisht hota hai usse baher nikalne ka kam iske hvara hi kiya jata hai. Ager aap water ke bare menn or janana chahten hain to aap mere blogg per jaker iske bare menn jankari pata ker sakte ho.
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