Health : -
Hello friends mera name Rajveer Hai. Aaj menn apko bataunga ki ham kiss parkar ham apni body ko Healthi rakh sakten hain. Hamare liye savchta kyon jaruri hai ye bhi hamare liye bhaut acha quition hai.
Health Knowledge : -
Health
Health is a very importent part of life.apny body ko savsath rakhne ke liye ham anek pryas krte hai, Lekin safl nahi ho pate, Isme man aapko apny life ko healthy kaise banayen uske bare me bataunga. To isme jo bhat aaaty hai ki kis parkar ham apna sarvangin vikas ker sakte hai, Apni anter aatma ko kaise pahchan sakte hai, Manv kai pryas krta hai lekin kabhi kabhi kamyavi nahi milty hai.
Ager vigyan ki najar se dhakha jay to savsath sarir yog ker ker hi bana sakta haiapni sakaratmak man ko kaise prapt ker sakte hai,savsatha kya hai Ye ek saveyn sathit hai jinki atma v indahriyan nirmal vo savsath hai isliy apni indariyon (eye,ear,mouth,nosh,cortex) ko vash me rakhen, Apne mind ko nkonsurens rakhen. Ager ham iska sahi upyog kren to ham shirishty per vijay pa sakkte hai.
Health hamare liye kyoun jaruri hai? : -
Iske liy aapko jayatha se jayatha dhyan lgane ki jarurat hai, Health ek parkar ki sakaratmak soch hai jo manv saris ko aty sukhath jivn ko janm dheta hai, Jo manv ke liye atant avsayek hai. Isi karn vash ye bahut aavshyek hai. Rogon ke jyathter karna yog n karna v Healthy n rahana hai. Body and man alg nahi hai. Saris men jitne rog hote hai vo sab man ke karn hi hote hai isi karn vash hame apne man ko niyantren me rakhna hoga tabhi ham savsath rah skte hai.
Body ko healthi kaise rakhen : -
Dhyan lgane se saris sundher v tandhrust dhikhane lagta hai,esa krne se manv stha bhye(fear) se savdhan bana rhata hai.ager aap 5 mint bhi dhyan lgate hain to aapka rogon se bacha rahna sava bhavik hai. Rog falne ke or bhi anye karn hai ki khan pan sahi n hona,jal ka sahi upyog n hona, Nindh purn rup se nlena etc hainjab hamara man sant hoga tabhi ham sabhi karye sahi dhang se kar payenge or hamare ang sahi trike se kam krenge yhan bat dhyan lagane ke sath sath yog krne ki bhi aai hai.
Tanav ke karn bhi kai vimariyan chpet men le sakti hain. Isi liy apne uper tanav n banayen yog kren dhyan lagayen or khush rahen.
Lekin yog v dhyan sathna ka sahi upyog hi apke labkary sabhit ho sakta hai.
what is manner of health? : -
Hamare sarir ko kai bar bhut bimariyan gher leti hai jo manv ke liye bahut ghatk ho sakti hai. Hamra sarir inhen kabi kabi apne aap dhik bhi ker dheta hai. Lekin kain bimaria essi hai jinke liye hamen dhavai leni parhti hai. Hamara avchetn mann hi hamari bimari ka kai bar karn ban sakta hai kyonki ager hame bimary ke bare menn jyatha sochten hain to hamenn bimary control menn kar sakti hai. Example ke liye bataun to ager hame ye dhan len ki aab to bimar hounga hi to aap nishchit rup se bimar ho jayenge. Bimariyon ko dhur karne ke liye hamenn kya karna chahiye? Ye quistion hamare mann menn to hamesa hi aate hain, Lekin inka ilag bhi sambhv hai.
Hame kai bar galt khana bhi parh jata hai. Jo hamare liye ghatk ho sakta hai. isse hamenn anek bimariyan chapet menn le saktin hain. Body menn anek parkar ke bathlab aate hain jaise ki hamare sarir ka tapman bigrhna iske sath hamenn anek ajiv si chijen fill hoti hai. Kabi kabhi to hamari kidny bhi thire kam karne lag jati hai. Body menn ager hamne santuli bhojan nahi gya to bhi anek bimary ho sakti hain. Islite ager khayen to kam khayen per acha khayen. Jyathater bimari khane ke sahi istemal n hone se bhi ho sakti hain.
Kai bar to tanab ke karn bhi kai parkar ki bimari ho sakti hain ager ham tanthrust nahin rahenge to bhi ham bimar parh sakten hain. Tanab ko thur karne ke liye hamenn sahi tarika yog ka hi apnana chahiye jo hamre pure sarir ke liye labthayek hai. Yog hi sabi bimariyon ki sahi thava hai. Healthi rahne se hi manv apne kam ko pure ache tarike se ker sakta hai.manv achi tarike ki jindhagi jina cahta hai lekin uni ka paryog ker vha kai bar bimar bhi ho jata hai.
Ager aap jivn menn hamesha savsath rahna chahten hain to aapko ye binthu apnane honge jo niche thiye gaye hain.
1. Apko apne jivn menn hamesa sakaratmak vichar lane honge tabhi aap ek sakaratmak manv ban sakten hain.
2. Aahar ka sahi upyog bahut jarury hai.
3. Upvass bhi hamare liye bahut jarury hai issi liye mene aapko kam khayen per acha khaye bali bat batai thi.
4. Nasha hi sari bimariyon ka karn banta hai. Iska nistarn hi aaj ki thuniya menn healthi raha ja sakta hai.
5. Sarir se kiye jane bale sare vyayam v sharirik sharm bhi acha upaye hai.
6. Paryept nindhera ka hona bahut jarury hai.
7. Apne aas pass ka vatavern ko hamesa saf rakhen Kyonki savchta hogi tabhi to savsatha aayegi.
Ager aapne in upayon ka sahi upyog kiya to aap nischit rup se ek savsath rah sakten hain. Meri hamesa yehi thua rahegi ki sabhi savsth rahen.
Health : -
Hello friends mera name Rajveer Hai. Aaj menn apko bataunga ki ham kiss parkar ham apni body ko Healthi rakh sakten hain. Hamare liye savchta kyon jaruri hai ye bhi hamare liye bhaut acha quition hai.Health Knowledge : -
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| Health |
Ager vigyan ki najar se dhakha jay to savsath sarir yog ker ker hi bana sakta haiapni sakaratmak man ko kaise prapt ker sakte hai,savsatha kya hai Ye ek saveyn sathit hai jinki atma v indahriyan nirmal vo savsath hai isliy apni indariyon (eye,ear,mouth,nosh,cortex) ko vash me rakhen, Apne mind ko nkonsurens rakhen. Ager ham iska sahi upyog kren to ham shirishty per vijay pa sakkte hai.
Health hamare liye kyoun jaruri hai? : -
Iske liy aapko jayatha se jayatha dhyan lgane ki jarurat hai, Health ek parkar ki sakaratmak soch hai jo manv saris ko aty sukhath jivn ko janm dheta hai, Jo manv ke liye atant avsayek hai. Isi karn vash ye bahut aavshyek hai. Rogon ke jyathter karna yog n karna v Healthy n rahana hai. Body and man alg nahi hai. Saris men jitne rog hote hai vo sab man ke karn hi hote hai isi karn vash hame apne man ko niyantren me rakhna hoga tabhi ham savsath rah skte hai.
Body ko healthi kaise rakhen : -
Dhyan lgane se saris sundher v tandhrust dhikhane lagta hai,esa krne se manv stha bhye(fear) se savdhan bana rhata hai.ager aap 5 mint bhi dhyan lgate hain to aapka rogon se bacha rahna sava bhavik hai. Rog falne ke or bhi anye karn hai ki khan pan sahi n hona,jal ka sahi upyog n hona, Nindh purn rup se nlena etc hainjab hamara man sant hoga tabhi ham sabhi karye sahi dhang se kar payenge or hamare ang sahi trike se kam krenge yhan bat dhyan lagane ke sath sath yog krne ki bhi aai hai.
Tanav ke karn bhi kai vimariyan chpet men le sakti hain. Isi liy apne uper tanav n banayen yog kren dhyan lagayen or khush rahen.
Lekin yog v dhyan sathna ka sahi upyog hi apke labkary sabhit ho sakta hai.
what is manner of health? : -
Hamare sarir ko kai bar bhut bimariyan gher leti hai jo manv ke liye bahut ghatk ho sakti hai. Hamra sarir inhen kabi kabi apne aap dhik bhi ker dheta hai. Lekin kain bimaria essi hai jinke liye hamen dhavai leni parhti hai. Hamara avchetn mann hi hamari bimari ka kai bar karn ban sakta hai kyonki ager hame bimary ke bare menn jyatha sochten hain to hamenn bimary control menn kar sakti hai. Example ke liye bataun to ager hame ye dhan len ki aab to bimar hounga hi to aap nishchit rup se bimar ho jayenge. Bimariyon ko dhur karne ke liye hamenn kya karna chahiye? Ye quistion hamare mann menn to hamesa hi aate hain, Lekin inka ilag bhi sambhv hai.
Hame kai bar galt khana bhi parh jata hai. Jo hamare liye ghatk ho sakta hai. isse hamenn anek bimariyan chapet menn le saktin hain. Body menn anek parkar ke bathlab aate hain jaise ki hamare sarir ka tapman bigrhna iske sath hamenn anek ajiv si chijen fill hoti hai. Kabi kabhi to hamari kidny bhi thire kam karne lag jati hai. Body menn ager hamne santuli bhojan nahi gya to bhi anek bimary ho sakti hain. Islite ager khayen to kam khayen per acha khayen. Jyathater bimari khane ke sahi istemal n hone se bhi ho sakti hain.
Kai bar to tanab ke karn bhi kai parkar ki bimari ho sakti hain ager ham tanthrust nahin rahenge to bhi ham bimar parh sakten hain. Tanab ko thur karne ke liye hamenn sahi tarika yog ka hi apnana chahiye jo hamre pure sarir ke liye labthayek hai. Yog hi sabi bimariyon ki sahi thava hai. Healthi rahne se hi manv apne kam ko pure ache tarike se ker sakta hai.manv achi tarike ki jindhagi jina cahta hai lekin uni ka paryog ker vha kai bar bimar bhi ho jata hai.
Ager aap jivn menn hamesha savsath rahna chahten hain to aapko ye binthu apnane honge jo niche thiye gaye hain.
1. Apko apne jivn menn hamesa sakaratmak vichar lane honge tabhi aap ek sakaratmak manv ban sakten hain.
2. Aahar ka sahi upyog bahut jarury hai.
3. Upvass bhi hamare liye bahut jarury hai issi liye mene aapko kam khayen per acha khaye bali bat batai thi.
4. Nasha hi sari bimariyon ka karn banta hai. Iska nistarn hi aaj ki thuniya menn healthi raha ja sakta hai.
5. Sarir se kiye jane bale sare vyayam v sharirik sharm bhi acha upaye hai.
6. Paryept nindhera ka hona bahut jarury hai.
7. Apne aas pass ka vatavern ko hamesa saf rakhen Kyonki savchta hogi tabhi to savsatha aayegi.
Ager aapne in upayon ka sahi upyog kiya to aap nischit rup se ek savsath rah sakten hain. Meri hamesa yehi thua rahegi ki sabhi savsth rahen.
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